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858-848-6186

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KATHY BROCKS

LUTG RADIO -(TEXAS)

P.O BOX 822564

NORTH RICHLAND HILLS TX 76182

©2011-2020 byKathy Brocks- LUTG RADIO. Proudly created with Wix.com

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Exercise Worship Midweek



So, I added a new mid-week workout. I could not find a person in the Wix Free Photos "on the climb to slim and toned" so I posed for my own picture. My waist was almost 46 inches about a month ago. It's now 42 inches across the love handles and belly button you see in the picture. Above the belly button under the breast is 40 inches. This is a full belly of food. So I lost 2 to 3 1/2 inches my sternum to my hips.

Going forward you know the waist will be the focus. No rush cause the weight did not come on in a flash. Unless the fat is divinely removed from my whole body by the grace of GOD and toned muscles in its place with no loose skin, I will be working out to get toned. You can join me at 5 a.m. or 1 p.m. ct on LUTG RADIO .

EXERCISE WORSHIP

04/10/2019

MID WEEK SWITCH UP

WARM UPS

Rotate neck 10 reps - to right –center-left and left-center-right =1

Arm circles 10 forward, 10 backwards

March in place while rotating hands

Side step for 5 count, out to 5 in to 5,

doing left and right side

Engage stomach and move arms throughout

Jazz Hand circles for back 50 count x 4 (strengthens back muscles and laterals

Mix Jazz hands with over head cross arm stretch

Lifting leg as you pull down

Lifting to the front first, then side like a spider touch opposite leg with toes

Note: I actually forgot to do the spider leg left even after I told you to do it. My apology.

#EXERCISEWORSHIP #KATHYBROCKS #42INCHWAIST #LOSTINCHESONWAIST

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