Updated: Jun 7, 2019
The obliques are actually two muscles: internal obliques and external obliques. They are located on the sides of the abdominal (six-pack muscles) running from the hips to the rib cage. The internal obliques are located directly under the external obliques, and the muscle fibers travel perpendicular to each other.
https://www.stack.com/a/oblique-workouts. , 04/14/2019, 7:36PM CT
Exercise resources from the app called Workout Fitness 22. I used in combination with what I created as an inspiration.
HEAD ROTATION 10 COUNT
ARMS ROTATION FORWARD AND BACKWARDS 10 COUNT
STANDING STOMACH CRUNCH 50 COUNT
OBLIQUES STRETCH SIDE CRUNCH LEFT AND RIGHT ( INCLUDES TWIST FOR FLEXIBILITY)
5. CROSS BODY CRUNCH COUNT 50
6. ALL FOURS LEG LIFT COUNT 50